Want to tap into the wisdom of your inner experience?
Try an Inner Work exercise!
As an independent student of Processwork in the early 2000s and later as a formal student at the Process Work Institute in Portland, Oregon from 2007-2011, I practiced and learned to use Processwork attitudes, skills and techniques including Inner Work. During that time and since, I have found amazing insights, connections and realizations thru Inner Work that I recognized as true to me but also completely new to me – that is I have uncovered or discovered aspects of myself of which I had no or very little knowledge. In short, I have surprised myself again and again!
I have felt transformed by just becoming aware of these unexpected experiences and also by integrating these discoveries into my life – my work, relationships, creative processes and daily activities. These moments and my experiences with Inner Work have inspired me to want to share a way for others to learn to use their awareness. What I imagined was a platform for others to use Inner Work to find their own “deep well” of wisdom, depth, expansiveness, clarity and meaning. This is how DeepWell, the idea, was born.
— Cindy Trawinski, PsyD, MAPW
Listen to the exercises and share your feedback with us.