Insights

About Inner Work, the ideas behind Inner Work, ways to develop awareness skills, and what others have experienced and learned from Inner Work.

Welcome to DeepWell

DeepWell is a place for those who are interested in learning about their inner wisdom -- as yet unarticulated beliefs, unseen abilities and unrecognized qualities and then, applying these insights or experiences to current situations, problems or concerns. Using inner...

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latest blog entries

What is an Energy Sketch?

Have you ever just scribbled a little something without thinking too much about how it might come out?  Have you ever used stick figure drawings to illustrate something?  Have you ever had a felt sense or strong association to the energy or movement that a simple line...

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Integrating Wisdom Into Daily Life

This is part 6 of a 6-part series that looks at the main steps in inner work exercises, explains why each is important and provides some tips for increasing one’s skills with each step. While the experience you have and the wisdom you find during an inner work...

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Grasshopper: Recognizing Wisdom

This is part 5 of a 6-part series that looks at the main steps in inner work exercises, explains why each is important and provides some tips for increasing one’s skills with each step. In the 1970s TV series, Kung Fu, the central character Kwai Chang flashes back to...

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Shape Shifting: Inhabiting Another Point of View

This is part 4 of a 6-part series that looks at the main steps in inner work exercises, explains why each is important and provides some tips for increasing one’s skills with each step. At some point in many inner work exercises, you may be encouraged to study and...

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Surprise! Finding an Unexpected Source of Information

This is part 3 of a 6-part series that looks at the main steps in inner work exercises, explains why each is important and provides some tips for increasing one’s skills with each step. After selecting an everyday issue or concern to focus on, some inner work asks you...

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If It’s Not One Thing, It’s Another: Choosing a Problem

This is part 2 of a 6-part series that looks at the main steps in inner work exercises, explains why each is important and provides some tips for increasing one’s skills with each step. I have noticed that people often have trouble focusing on a single issue to use as...

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