Inner Work Exercises
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We hope to give you a taste of Inner Work and to collect your feedback and input, so we can make Inner Work available to more people.
Keep updated as we release new exercises! Join our community!
Using Your Awareness to Solve Everyday Problems (6:39 minutes)
Working with a Critical Inner Voice (13:14 minutes)
Finding Meaning During COVID (9:12 minutes)
Facing Fears and the Earth’s Wisdom (12:56 minutes)
New Beginnings (9:36 minutes)
Mini Works are short audio-recorded inner work exercises – no more than 2-3 minutes in duration. They are a quick way to find a bit of wisdom to ease your day.
Inside Out (1:18 minutes)
Your Personal Forecast (1:18 minutes)
Moving to a New Attitude (2:02 minutes)
Your Body Has an Answer (3:52 minutes)
Something is Calling You (3:31 minutes)
Sticks and Stones (2:04 minutes)
Learning From a Body Symptom (2:25 minutes)
Using Subtle Perception (2:59 minutes)
Moods and Messages (1:50 minutes)
The Songs That Sing Us (1:21 minutes)
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