Inner Work Exercises

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We hope to give you a taste of Inner Work and to collect your feedback and input, so we can make Inner Work available to more people.

Keep updated as we release new exercises! Join our community!


Using Your Awareness to Solve Everyday Problems (6:39 minutes)

by Nathaniel Brandon | All of us have ordinary troubles and difficulties. We search for the right answer but don’t find it easily. Try this inner work and see if your self awareness can help you.

Working with a Critical Inner Voice (13:14 minutes)

by Rami Henrich | Inner critical voices can show up in many situations. Perhaps, when you have spoken up at work or asked a question in a class or group. We often try to diminish or counter inner critical voices but what if they also carried important advice or wisdom?

Finding Meaning During COVID (9:12 minutes)

by Niyati Evers | As much as facing our mortality can be scary, it can also bring us in touch with what is truly important and meaningful in our lives. And being connected to what gives us meaning can make all the difference as we navigate, each of us in our own way, the challenges of our times.

Facing Fears and the Earth’s Wisdom (12:56 minutes)

by Suzette Payne | Fear is a feeling that Nature has given us to protect us from danger. We can, also, become stuck in patterns of fear and worry that create barriers to living more fully and with more ease. There are, however, hidden resources found in nature and earth energies that can become an ally for us in working with our fear states.

New Beginnings (9:36 minutes)

by Cindy Trawinski | It is common to sometimes feel a bit apprehensive at the outset of new endeavors. This inner work is designed to help you address anxious feelings you may have about starting something new.

Mini Works

Mini Works are short audio-recorded inner work exercises – no more than 2-3 minutes in duration. They are a quick way to find a bit of wisdom to ease your day. 

Inside Out (1:18 minutes)

The outdoors is full of messages waiting for us to discover them.

Your Personal Forecast (1:18 minutes)

What does the weather want to tell you?

Moving to a New Attitude (2:02 minutes)

Find a helpful attitude thru movement.

Your Body Has an Answer (3:52 minutes)

Find meaning and wisdom through body sensation.

Something is Calling You (3:31 minutes)

This classic "flirt" exercise helps solve an everyday problem.

Sticks and Stones (2:04 minutes)

Objects in nature offer lessons, if we take time to notice them.

Learning From a Body Symptom (2:25 minutes)

Sometimes body symptoms can help deepen our understanding of attitudes we hold toward ourselves.

Using Subtle Perception (2:59 minutes)

Earth-based awareness can awaken new meaning or forgotten information.

Moods and Messages (1:50 minutes)

Moods that come up around concerns can provide new information.

The Songs That Sing Us (1:21 minutes)

Have a tune playing in your mind? What can it teach you?

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