Welcome to DeepWell

DeepWell is a library of Inner Work audio-recorded exercises that tap resources inside you and help you access uniquely personal insights, connections and resolutions. Surprise yourself!


Live Inner Work Event

I Have Tried & Tried... Changing Long-standing Problems

Saturday, September 17, 2022

Time: 12 pm – 2 pm (CDT)
Where: This is a virtual event via Zoom.
Fee: $10

The sun sets behind a lighthouse perched on a rocky shore.

Join us for a live Inner Work Event with Cindy Trawinski, Psy.D., Dipl. PW

Have you worked on big or small problems for a long time to little or no avail? Join us for an inner work exercise that addresses long-standing problems.

About the Exercises

What is Inner Work?

An Inner Work exercise is a guided process of self-exploration that relies on noticing, articulating and following your experience in order to solve problems, find a new point of view, work on relationship conflicts or make decisions.

Subscribe to online Inner Work event updates:

“Both meditation and psychology evolve out of each other.  If you need to appreciate and become aware of what’s happening to you, then inner work is a form of psychology. But if you need to let things go through you, then inner work is a form of meditation.”

– Arnold & Amy Mindell, Riding the Horse Backwards (2002)

Who We Are

Meet Our

Meet our growing team of contributors who can help you learn more about how to best use Inner Work exercises, will share their insights and experiences, discuss the theory behind Inner Work, and more.

Who We Are

About DeepWell

DeepWell offers a way to use your awareness consciously, intentionally, and accurately. Are you looking for an alternative approach to self-discovery, wanting to connect with your deepest nature, or longing to make sense of life experiences?

If you want to find meaning, to make decisions, or to improve relationships with self or others, DeepWell may be right for you.

Learn more about us and Inner Work exercises.

Lifeguard station at ocean front

Get In Touch

We’d love to hear your thoughts, questions and ideas. Fill out the contact form and let us know!