Welcome to DeepWell
DeepWell is a library of Inner Work audio-recorded exercises that tap resources inside you and help you access uniquely personal insights, connections and resolutions. Surprise yourself!
Live Inner Work Event
I Have Tried & Tried... Changing Long-standing Problems
Saturday, September 17, 2022
Time: 12 pm – 2 pm (CDT)
Where: This is a virtual event via Zoom.
Join us for a live Inner Work Event with Cindy Trawinski, Psy.D., Dipl. PW
Have you worked on big or small problems for a long time to little or no avail? Join us for an inner work exercise that addresses long-standing problems.
About the Exercises
What is Inner Work?
An Inner Work exercise is a guided process of self-exploration that relies on noticing, articulating and following your experience in order to solve problems, find a new point of view, work on relationship conflicts or make decisions.
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“Both meditation and psychology evolve out of each other. If you need to appreciate and become aware of what’s happening to you, then inner work is a form of psychology. But if you need to let things go through you, then inner work is a form of meditation.”
– Arnold & Amy Mindell, Riding the Horse Backwards (2002)
Who We Are
Meet our growing team of contributors who can help you learn more about how to best use Inner Work exercises, will share their insights and experiences, discuss the theory behind Inner Work, and more.
Who We Are
DeepWell offers a way to use your awareness consciously, intentionally, and accurately. Are you looking for an alternative approach to self-discovery, wanting to connect with your deepest nature, or longing to make sense of life experiences?
If you want to find meaning, to make decisions, or to improve relationships with self or others, DeepWell may be right for you.