Welcome to DeepWell
DeepWell is a library of Inner Work audio-recorded exercises that tap resources inside you and help you access uniquely personal insights, connections and resolutions. Surprise yourself!
About the Exercises
What is Inner Work?
An Inner Work exercise is a guided process of self-exploration that relies on noticing, articulating and following your experience in order to solve problems, find a new point of view, work on relationship conflicts or make decisions.
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“… everything we need is here right now; it lies in following the details of your own awareness. Simply notice what you are experiencing and follow it.“
– Amy Mindell, The Dreaming Source of Creativity: 30 Creative and Magical Ways To Work On Yourself (2005)
Who We Are
Meet Our Contributors
Meet our growing team of contributors who can help you learn more about how to best use Inner Work exercises, will share their insights and experiences, discuss the theory behind Inner Work, and more.
Who We Are
DeepWell offers a way to use your awareness consciously, intentionally, and accurately. Are you looking for an alternative approach to self-discovery, wanting to connect with your deepest nature, or longing to make sense of life experiences?
If you want to find meaning, to make decisions, or to improve relationships with self or others, DeepWell may be right for you.