Welcome to DeepWell

DeepWell is a library of Inner Work audio-recorded exercises that tap resources inside you and help you access uniquely personal insights, connections and resolutions. Surprise yourself!

About the Exercises

What is Inner Work?

An Inner Work exercise is a guided process of self-exploration that relies on noticing, articulating and following your experience in order to solve problems, find a new point of view, work on relationship conflicts or make decisions.

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“Both meditation and psychology evolve out of each other.  If you need to appreciate and become aware of what’s happening to you, then inner work is a form of psychology. But if you need to let things go through you, then inner work is a form of meditation.”

– Arnold & Amy Mindell, Riding the Horse Backwards (2002)

Who We Are

Meet Our
Facilitators

Meet our growing team of contributors who can help you learn more about how to best use Inner Work exercises, will share their insights and experiences, discuss the theory behind Inner Work, and more.

Who We Are

About DeepWell

DeepWell offers a way to use your awareness consciously, intentionally, and accurately. Are you looking for an alternative approach to self-discovery, wanting to connect with your deepest nature, or longing to make sense of life experiences?

If you want to find meaning, to make decisions, or to improve relationships with self or others, DeepWell may be right for you.

Learn more about us and Inner Work exercises.

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Get In Touch

We’d love to hear your thoughts, questions and ideas. Fill out the contact form and let us know!