Insights

Have you ever just scribbled a little something without thinking too much about how it might come out?  Have you ever used stick figure drawings to illustrate something?  Have you ever had a felt sense or strong association to the energy or movement that a simple line...

This is part 6 of a 6-part series that looks at the main steps in inner work exercises, explains why each is important and provides some tips for increasing one’s skills with each step. While the experience you have and the wisdom you find during an inner work...

This is part 5 of a 6-part series that looks at the main steps in inner work exercises, explains why each is important and provides some tips for increasing one’s skills with each step. In the 1970s TV series, Kung Fu, the central character Kwai Chang flashes back to...

This is part 4 of a 6-part series that looks at the main steps in inner work exercises, explains why each is important and provides some tips for increasing one’s skills with each step. At some point in many inner work exercises, you may be encouraged to study and...